Cognitive Restructuring: A Therapy Guide
Cognitive modification is a core element of Cognitive Behavioral Therapy, designed to help you address distressing thinking habits. It's about recognizing that your emotions and https://albertmxuf277407.blogozz.com/38092451/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health