A 200-Hour yoga teacher training for beginners offers the opportunity to - • Explore yoga philosophy, which provides a deeper purpose and motivation. • Avoid injuries while maximizing physical and mental benefits. • Learn correct alignment and build a strong foundation in asana practice. • Understand the importance of pranayama (breath work) for energy regulation • Cultivate min... https://www.adiyogam.com/200-hours-yoga-teacher-training-certification-in-goa/