Arms: Little by little elevate your left arm up before you, so that it’s at upper body stage. Maintain your head in the neutral placement so that you’re seeking down. Keep for 5 seconds, then decrease your arm back to the bottom. Repeat three-5 occasions for both of those arms. https://www.theorthopaedicandpainpractice.com/what-are-some-conditions-associated-with-back-pain/