If you are in training (maybe for a marathon???) or peri-menopausal you might take advantage of up to 30g daily. You can spread out your portions of Collagen Peptides throughout the day. If you are in training (possibly for a marathon) or peri-menopausal you may benefit from approximately 30g daily. https://kameronfqwfk.wikigop.com/1438783/halal_collagen_powder_natural_grass_fed_collagen