Nuts, Seeds and Healthful Oils Nuts and seeds are filled with wholesome polyunsaturated and monounsaturated fats, fiber and protein. Additionally they are extremely low in net carbs. Olive oil and coconut oil are the two oils proposed within the keto diet. Olive oil is superior in oleic acid and it https://diet24456.win-blog.com/16021394/the-basic-principles-of-keto-diet