Nuts, Seeds and Healthier Oils Nuts and seeds are brimming with healthful polyunsaturated and monounsaturated fats, fiber and protein. In addition they are quite low in net carbs. Olive oil and coconut oil are The 2 oils advised over the keto diet. Olive oil is substantial in oleic acid and https://elliotgnopp.blogdal.com/35822853/dieting-fundamentals-explained