Concentrate in your mobility: Enhance your mobility by performing exercises various periods every week, irrespective of whether going for walks, lifting weights or performing Yet another type of physical exercise you enjoy.  Vitamin and mineral supplements: You may perhaps have to have about-the-counter or prescription calcium or vitamin D supplements. https://www.theorthopaedicandpainpractice.com/a-singaporeans-guide-to-low-bone-density-treatment/