The alternating batwing row is great for Total back strength. It targets many back muscles at the same time. I recommend making use of an incline bench, alternating rows with dumbbells in Every single hand. If you choose a lighter set of dumbbells for your pair sitting on the ground, https://back-exercises-with-dumbb47823.onzeblog.com/33305601/little-known-facts-about-back-exercises-with-dumbbells