Adaptogens are a class of herbs that increase the human body’s resilience to stress. They perform by balancing cortisol amounts and increasing Electricity without the need of overstimulation. Vital adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves mental clarity. Holy Basil: Supports https://burnoutnutrition.s3-web.eu-de.cloud-object-storage.appdomain.cloud/index.html