Using a Pet dog leash or even a dip belt, wrap across the dumbbell, hold it on your hips, bounce up about the bar. Even simpler is to position the dumbbell on the floor, phase up onto it and grab the pullup bar with your hands. Then seize the dumbbell https://backexerciseswithdumbbell83667.thezenweb.com/5-tips-about-hammer-strength-dumbbells-you-can-use-today-68563295