Carbohydrates release serotonin, which causes us to feel happy, and endorphins, which calm and relax us.
In case you are new at a and don't know what I'm talking about, let me explain. Making sound food choices is an element of living with diabetes, Type 1 and type 2. https://Xandermsbb238492.fireblogz.com/60064213/sugar-the-fight-is-on