Resistance training plays a crucial part in sports rehabilitation, assisting sportspeople heal from injuries and enhance their general performance. When an athlete gets hurt, their body requires time to heal. However, during this recovery phase, it is crucial to preserve strength and mobility to avoid additional injuries. Resistance training can https://barbara395q1q.dekaronwiki.com/929114/the_crucial_effect_of_strength_training_on_improving_recovery_and_performance_in_athletic_rehabilitation