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New Step by Step Map For Sports Athlete

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Elite endurance athletes typically have a substantial VO2 max. Some studies recommend this is largely due to genetics. Nevertheless, training has been demonstrated to boost VO2 max by up to twenty%. A significant target of most endurance training plans is to boost this quantity. Endurance is usually a expression broadly https://eudsnp.bloggactif.com/27333869/a-secret-weapon-for-sports-training

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