I tried this smoothie with Greek yogurt and felt it had been extremely spinachy, so if you go that route I recommend reducing the spinach to simply one cup. If you add nuts or seeds, I recommend adding about 2 Tablespoons total. Soaking beans and discarding the soaking water also https://vegan-protein-powders80210.59bloggers.com/27089702/an-unbiased-view-of-organic-meal-shake