Dip your knees slightly, and promptly increase your hips and knees even though pulling the bar toward your chest forward. Your traps are a large, diamond-shaped muscle that sits squarely in the middle of your upper back. Whilst your trapezius is taken into account only one muscle, it has three https://exercisesforupperback31975.getblogs.net/58961905/an-unbiased-view-of-how-to-build-muscle-in-the-upper-back