The Benefits of Having a Treadmill at Home Running on a treadmill regularly burns calories, improves cardiovascular health and helps you shed excess weight. Having one at home breaks down barriers that can prevent you from getting regular exercise. It can be difficult to find time to go to the https://treadmill-small66896.activosblog.com/24547341/are-you-getting-the-most-from-your-treadmills-home-gym