Running on a Treadmill A treadmill is an exercise machine that allows a person to run, walk, or jog in place. It is a favorite at gyms and at home. It allows people to keep active even when weather is bad. Treadmill exercises can help strengthen the thighs and glutes. https://home-treadmill15561.articlesblogger.com/47580434/who-s-the-top-expert-in-the-world-on-treadmill